Well I do admit to a plan on the weight loss. Using these people: www.weightlossresources.co.uk I'm going to do the whole writing down what I eat and what exercise I do - tedious but worked for me before. And because my calorie intake has to be stupidly low to lose weight at the rate of 0.75kg/week (1100 kcals) it does prompt me to exercise too. Though an injured hip is a bit of a problem right now.
So that's that. If I stick with it, I should make it just in time, although sticking with it is likely to be a bit tough.
On the bright side, I'm currently off work with a bad stomach (less details the better, though the problem developed during work yesterday, and I thought it prudent on the journey home to make a 'safety stop' at a garden centre part way back). So that's some kind of kick start I guess.
No comments:
Post a Comment