Just one more thing.... since 13th April (and planning to do this 'til I'm 40) I have made sure I have done some exercise every day. The challenge is to do a run or bike every day, plus three swims a week, to prepare to actually train. Seeing as I've done so little for so long. As I'm injured, these are really small amounts of training - my rule is a minimum of 10 minutes counts for a run, and 20 minutes counts for a bike. As for a swim.... getting wet? I've failed on one day, when I didn't manage to run or bike, but I had swum, and I did dance for a couple of hours so I hope that absolves me.
The first week totalled a whole 5 hours of exercise, so you can see I'm really not doing a lot.
Today's was probably not a good plan on the back of a stomach upset even though it was (yet another) easy effort - I feel a bit sick now, and somewhere between virtuous and stupid. Stubborn maybe.
So there we are - laying the groundwork for real plans.
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